Whereas it used to be a time to simply kick back and relax, many of today’s travelers are using vacations as a time to continue their normal health and fitness routines, or perhaps even try something new. Yoga, in particular, has never been more popular: since 2012, the number of practitioners in the U.S. has increased by 50 percent to over 36 million. More and more people are realizing the benefits of yoga, which range from stress relief to flexibility to overall well-being. Whether you are one of the 80 Americans that say they are likely to try yoga for the first time in the coming months, or if you have been getting your ‘ namaste ’ on for quite some time, you may want to consider planning a vacation to a dude or guest ranch offering innovative and unique yoga-based programs. Below please find a sampling of five ranches accredited by the Dude Ranchers’ Association (DRA) that provide guests with a special haven to discover new yoga traditions and find their Zen.
Revive and Ride. Find the inner Zen you have been craving at Mountain Sky Guest Ranch in Emigrant, Mont. Re-energize your mind, body and soul with the ranch’s Yoga Program, offered to all ages and levels of experience. Morning sessions encourage the awakening and energizing of the body and mind in preparation for a full day of activities, while afternoon sessions are restorative and focus on stretching and relaxation. In addition to the variety of outdoor activities available at the ranch, guests can relax in a heated pool, outdoor hot tub and sauna and can also take full advantage of a variety of massage services. Each therapist offers a specific approach, from hot river rocks and salt scrubs to stretching sessions and therapeutic massages.
Stretch, Relax, Ride, Repeat. Zapata Ranch is inviting guests to experience the ranch like never before during its first ever yoga retreat. Connect with the diverse surroundings of the ranch – which include high desert grasslands, alpine forests, wetlands, sand dunes, creeks and lush meadows – through daily yoga sessions and exploratory hikes and horseback rides. Zapata Ranch is located on the eastern wall of the San Luis Valley in Mosca, Colo., and borders the Great Sand Dunes National Park and Preserve. It is owned by The Nature Conservancy and has one of the most scenic and ecologically diverse landscapes in the country. The Yoga and Ranch Retreat takes place in April.
Hope, Courage and Healing. Horses N Courage, located in “Big Sky Country” in Sawmill Canyon of Lennep, Mont., has created a Hope, Courage and Healing Retreat, exclusively targeted to women of all ages. The retreat aims to bring together like-minded women who are eager to rediscover themselves through horseback riding, trailing cattle, exploring wildlife and bonding with one another. It includes wall-tent accommodations, ranch-style cooked meals, beautiful scenery, horseback riding, plenty of chances to see wildlife, and even a natural hot spring spa. Hope, Courage and Healing takes place for four days and three nights in July.
Om on the Range. Focus Ranch, located in the Rocky Mountains of Slater, Colo., invites guests to partake in a tranquil combination of riding their horse and riding their breath while riding the range with Yogi Martha McPherson. Martha guides participants in the pleasure of uniting breath and body in the art of yoga. Guests can also participate in some of the ranch’s other offerings like hiking, birding and fly-fishing. Focus Ranch is a traditional working cattle ranch known for its horseback riding, cattle and pristine setting. Om on the Range takes place each August, giving guests the opportunity to experience the changing of the seasons, which comes early at the 7000 ft. elevation.
Discover Your Zen. Grab your girlfriends and head to Clark, Colo., to disconnect from reality and reconnect with each other. The Home Ranch will be offering their popular Experience Yoga and Horses Retreat for the twelfth season. All ages are welcome for an all-inclusive week of health, wellness and relaxation centered on horseback. Cowgirl Yoginis Tammy Pate and Janice Baxter will help guests experience horsemanship instruction, gentle yoga, healthy gourmet dining and massage, all set amidst the spectacular fall season in the Elk River Valley in October.
Photo Courtesy of The Home Ranch
May your travels be safe, happy and healthy. Namaste